Eggplant Spaghetti

Eggplant Spaghetti is a flavorful low-carb Indian pasta dish that creatively substitutes traditional pasta with roasted eggplant. This dish is infused with aromatic spices, making it a delightful and healthy meal option.

Ingredients

• Eggplant - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Tomatoes - 2 medium, pureed
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the eggplant into thin strips (like spaghetti) and place them on a baking sheet.
3. Drizzle 1 tablespoon of olive oil over the eggplant, sprinkle with salt, and toss to coat evenly.
4. Roast the eggplant in the preheated oven for about 20 minutes, or until soft and golden brown.
5. While the eggplant is roasting, heat the remaining tablespoon of olive oil in a pan over medium heat.
6. Add the minced garlic and chopped onion to the pan, sautéing until the onion is translucent.
7. Stir in the pureed tomatoes, cumin powder, turmeric powder, and garam masala, cooking for 5-7 minutes until the sauce thickens.
8. Once the eggplant is roasted, add it to the sauce and mix gently to combine.
9. Season with black pepper and additional salt if needed.
10. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Low in carbs, making it suitable for a ketogenic diet.
• Rich in fiber, promoting digestive health.

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