Eggplant Bhaji

Eggplant Bhaji is a delightful low-carb Indian appetizer featuring crispy, spiced eggplant slices that are both satisfying and flavorful. This dish is perfect for those looking to enjoy Indian cuisine while keeping their carb intake in check.

Ingredients

• Eggplant - 200 grams
• Besan (chickpea flour) - 50 grams
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Garam masala - 1/4 teaspoon
• Salt - to taste
• Water - as needed
• Oil (for frying) - 100 ml
• Fresh coriander leaves - for garnish

Steps

1. Wash and slice the eggplant into thin rounds, about 0.5 cm thick, and set aside.
2. In a mixing bowl, combine besan, turmeric powder, red chili powder, cumin powder, coriander powder, garam masala, and salt.
3. Gradually add water to the dry mixture to form a smooth batter that is thick enough to coat the eggplant slices.
4. Heat oil in a frying pan over medium heat.
5. Dip each eggplant slice into the batter, ensuring it is fully coated, and carefully place it in the hot oil.
6. Fry the eggplant slices for about 3-4 minutes on each side until golden brown and crispy.
7. Remove the fried bhaji from the oil and place them on a paper towel to absorb excess oil.
8. Garnish with fresh coriander leaves and serve hot with mint chutney or yogurt.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 15 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, helping to fight free radicals.
• Low in calories and high in fiber, promoting digestive health.

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