Egg Biryani

Egg Biryani is a fragrant and flavorful Indian rice dish that combines the richness of eggs with aromatic spices and basmati rice. This high-protein meal is both satisfying and easy to prepare, perfect for a wholesome lunch or dinner.

Ingredients

• Basmati rice - 1 cup (200g)
• Eggs - 4 large
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, slit
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cilantro - 2 tablespoons, chopped
• Mint leaves - 2 tablespoons, chopped
• Cooking oil - 3 tablespoons
• Salt - to taste
• Water - 2 cups (500ml)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak for 30 minutes.
2. In a pot, heat oil over medium heat. Add sliced onions and sauté until golden brown.
3. Add the ginger-garlic paste and green chili, sauté for another minute until fragrant.
4. Stir in the chopped tomato, turmeric powder, red chili powder, and salt. Cook until the tomatoes soften.
5. Add the biryani masala, cilantro, and mint leaves, cooking for 2 minutes.
6. In a separate pot, boil water and add the soaked basmati rice. Cook until it's 70% done, then drain the rice.
7. In the same pot with the masala, layer the partially cooked rice on top of the masala mixture.
8. In a bowl, beat the eggs and pour them evenly over the rice layer.
9. Cover the pot with a lid and cook on low heat for 10-15 minutes until the eggs are set and rice is fully cooked.
10. Garnish with additional cilantro and mint before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from eggs, supporting muscle health and repair.
• Contains essential vitamins and minerals from spices and herbs.

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