Egg Bhurji

Egg Bhurji is a flavorful and spiced Indian scrambled egg dish that is high in protein, making it a perfect breakfast option. It's quick to prepare and packed with vegetables, providing a nutritious start to your day.

Ingredients

• Eggs - 4 large
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Green chili - 1, finely chopped
• Ginger - 1 tsp, grated
• Garlic - 1 tsp, minced
• Turmeric powder - 1/4 tsp
• Cumin seeds - 1/2 tsp
• Coriander powder - 1/2 tsp
• Garam masala - 1/4 tsp
• Fresh coriander leaves - 2 tbsp, chopped
• Salt - to taste
• Oil or ghee - 2 tbsp

Steps

1. Heat oil or ghee in a non-stick pan over medium heat.
2. Add cumin seeds and let them splutter, then add the chopped onion and sauté until translucent.
3. Stir in the minced garlic, grated ginger, and chopped green chili; cook for another minute.
4. Add the chopped tomato, turmeric powder, coriander powder, and salt. Cook until the tomatoes soften.
5. In a bowl, beat the eggs and pour them into the pan. Stir continuously until the eggs are scrambled and cooked to your desired consistency.
6. Sprinkle garam masala and chopped coriander leaves over the egg bhurji and mix well.
7. Serve hot with toast or paratha.

Nutrition

• Calories: 290
• Protein: 22 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

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