Dum Vegetable Biryani

Dum Vegetable Biryani is a fragrant and flavorful Indian rice dish, layered with spiced vegetables and aromatic basmati rice, cooked to perfection. This dish is a delightful treat for vegetarians, offering a rich blend of spices and textures in every bite.

Ingredients

• Basmati rice - 150 grams
• Mixed vegetables (carrots, peas, beans, potatoes) - 200 grams
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Mint leaves - 10 grams, chopped
• Cilantro (coriander leaves) - 10 grams, chopped
• Ghee or oil - 2 tablespoons
• Salt - to taste
• Water - 300 ml
• Whole spices (bay leaf, cloves, cardamom) - 2-3 each

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes. Drain and set aside.
2. In a heavy-bottomed pot, heat ghee or oil over medium heat. Add cumin seeds and whole spices (bay leaf, cloves, cardamom), and sauté for a minute until fragrant.
3. Add the sliced onions and sauté until they turn golden brown. Then, add ginger-garlic paste and sauté for another minute.
4. Stir in the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes soften.
5. Add mixed vegetables and biryani masala, and mix well. Cook for about 5-7 minutes until the vegetables are slightly tender.
6. Add the soaked basmati rice and gently mix to incorporate all ingredients. Pour in 300 ml of water and bring to a boil.
7. Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it cook on low flame for 20 minutes.
8. After 20 minutes, turn off the heat and let the biryani sit, covered, for an additional 10 minutes to allow the flavors to meld.
9. Before serving, fluff the biryani with a fork, and garnish with chopped mint and cilantro.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber from vegetables and rice, aiding digestion.
• Packed with vitamins and minerals from a variety of vegetables.

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