Dum Pulao

Dum Pulao is a fragrant and flavorful Indian rice dish, layered with aromatic spices and mixed vegetables, cooked to perfection in a sealed pot to enhance its taste. This vegetarian delight is a perfect blend of basmati rice and seasonal vegetables, making it a wholesome meal for any occasion.

Ingredients

• Basmati rice - 1 cup
• Mixed vegetables (carrots, peas, beans) - 1 cup
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 teaspoon
• Green chilies - 2, slit
• Cumin seeds - 1 teaspoon
• Bay leaf - 1
• Cloves - 2
• Cardamom - 2
• Cinnamon stick - 1 small
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Cooking oil or ghee - 2 tablespoons
• Water - 2 cups
• Fresh coriander leaves - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 30 minutes, then drain and set aside.
2. Heat oil or ghee in a heavy-bottomed pot over medium heat. Add cumin seeds, bay leaf, cloves, cardamom, and cinnamon stick; sauté for a minute until fragrant.
3. Add the sliced onions and sauté until they turn golden brown. Then mix in the ginger-garlic paste and green chilies; cook for another minute.
4. Add the chopped tomatoes, turmeric powder, coriander powder, and salt. Cook until the tomatoes soften and oil starts to separate from the mixture.
5. Stir in the mixed vegetables and cook for 5-7 minutes until they are tender.
6. Add the drained rice to the pot and gently mix to combine with the vegetable mixture.
7. Pour in 2 cups of water and bring to a boil. Once boiling, reduce the heat to low, cover the pot with a tight lid, and let it cook for 15-20 minutes until the rice is cooked through and water is absorbed.
8. Once cooked, turn off the heat and let it rest for 5 minutes without opening the lid.
9. Fluff the rice with a fork, sprinkle garam masala on top, and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, which aids digestion.
• Contains essential vitamins and minerals from the mixed vegetables.

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