Dum Ka Paneer

Dum Ka Paneer is a rich and aromatic Indian dish that features paneer cooked slowly in a creamy, spiced gravy. This delightful preparation is perfect for special occasions and pairs beautifully with naan or rice.

Ingredients

• Paneer - 200 grams
• Onion - 1 medium, finely sliced
• Tomato - 1 medium, pureed
• Ginger-garlic paste - 1 tablespoon
• Yogurt - 2 tablespoons
• Cream - 2 tablespoons
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. Heat oil in a heavy-bottomed pan over medium heat. Add cumin seeds and let them splutter.
2. Add the finely sliced onion and sauté until golden brown.
3. Stir in the ginger-garlic paste and green chili, cooking for another minute until fragrant.
4. Add the pureed tomato and cook until the oil separates from the mixture.
5. Mix in turmeric powder, red chili powder, and salt. Cook for 2-3 minutes.
6. Lower the heat and add yogurt, stirring well to combine. Let it cook for a few minutes until well incorporated.
7. Add the paneer cubes to the gravy and gently mix to coat them. Cook for 5 minutes on low heat.
8. Stir in the cream and garam masala, simmering for another 5 minutes. Adjust seasoning as needed.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 14 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein and calcium from paneer, supporting muscle health and bone strength.
• Contains antioxidants and vitamins from tomatoes and spices, promoting overall health.

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