Dum Biryani

Dum Biryani is a fragrant and flavorful rice dish layered with spiced vegetables, creating a delightful fusion of textures and aromas. This vegetarian version offers a hearty and satisfying meal that captures the essence of traditional Indian cuisine.

Ingredients

• Basmati rice - 1 cup (200g)
• Mixed vegetables (carrots, peas, beans, potatoes) - 1.5 cups (250g)
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Biryani masala - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Bay leaf - 1
• Cloves - 3
• Cardamom pods - 2
• Cinnamon stick - 1 inch
• Fresh coriander leaves - 2 tablespoons, chopped
• Fresh mint leaves - 2 tablespoons, chopped
• Ghee or oil - 2 tablespoons
• Salt - to taste
• Water - 2 cups (500ml)

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for at least 30 minutes, then drain.
2. In a heavy-bottomed pot, heat ghee or oil over medium heat. Add cumin seeds, bay leaf, cloves, cardamom, and cinnamon. Sauté for a minute until fragrant.
3. Add the sliced onion and sauté until golden brown. Stir in the ginger-garlic paste and cook for another minute.
4. Add the chopped tomato, turmeric powder, red chili powder, and biryani masala. Cook until the tomato softens.
5. Stir in the mixed vegetables and salt, cooking for about 5-7 minutes until they are slightly tender.
6. Add the soaked and drained rice to the pot, gently mixing with the vegetable mixture.
7. Pour in the water and bring to a boil. Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and cook for 15-20 minutes until the rice is fully cooked and water is absorbed.
8. Remove from heat and let it sit, covered, for another 10 minutes to allow the flavors to meld.
9. Fluff the biryani with a fork, then garnish with chopped coriander and mint leaves before serving.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Offers a variety of vitamins and minerals from mixed vegetables.

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