Dum Aloo

Dum Aloo is a rich and flavorful vegan Indian dish featuring baby potatoes simmered in a spiced tomato and yogurt gravy. This hearty meal is perfect for lunch, offering a delightful balance of spices and textures.

Ingredients

• Baby potatoes - 400 grams
• Tomato puree - 200 grams
• Onion - 1 medium, finely chopped
• Ginger - 1 inch, grated
• Garlic - 4 cloves, minced
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Cooking oil - 2 tablespoons
• Cilantro - for garnish
• Water - 1 cup

Steps

1. Wash and boil the baby potatoes in salted water until fork-tender, about 15 minutes. Drain and let them cool slightly, then peel the skin.
2. In a pan, heat the cooking oil over medium heat. Add cumin seeds and sauté until they crackle.
3. Add the finely chopped onion and sauté until golden brown, about 5-7 minutes.
4. Stir in the grated ginger, minced garlic, and slit green chili, and cook for another 2 minutes.
5. Add the tomato puree, coriander powder, cumin powder, turmeric powder, and salt. Cook this mixture for about 10 minutes until the oil separates from the masala.
6. Add the boiled potatoes to the pan and gently mix them with the gravy, ensuring they are well coated.
7. Pour in 1 cup of water and bring to a boil. Reduce the heat, cover the pan, and let it simmer for 10-15 minutes.
8. Add garam masala and stir well. Cook for another 2 minutes.
9. Remove from heat and garnish with chopped cilantro before serving.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, aiding digestion.
• Contains antioxidants from tomatoes and spices, promoting overall health.

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