Duck Burger

This Duck Burger is a flavorful twist on traditional burgers, bringing together rich duck meat with aromatic Indian spices, all while adhering to Paleo principles. Served with a refreshing cucumber and mint chutney, it's a perfect fusion dish for health-conscious food lovers.

Ingredients

• Duck breast - 300 grams
• Coconut flour - 2 tablespoons
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large
• Coconut oil - 1 tablespoon (for cooking)
• Cucumber - 100 grams (for chutney)
• Fresh mint leaves - 10 grams (for chutney)
• Lemon juice - 1 tablespoon (for chutney)
• Salt - 1/4 teaspoon (for chutney)

Steps

1. Start by finely chopping the duck breast and place it in a mixing bowl.
2. Add coconut flour, coriander powder, cumin powder, garam masala, salt, black pepper, and the egg to the duck and mix thoroughly until well combined.
3. Form the mixture into two patties and refrigerate for 10 minutes to firm up.
4. While the patties are chilling, prepare the chutney by blending cucumber, mint leaves, lemon juice, and salt until smooth. Set aside.
5. Heat coconut oil in a skillet over medium heat and cook the duck patties for 5-6 minutes on each side or until cooked through and golden brown.
6. Once cooked, remove the patties and allow them to rest for a couple of minutes.
7. Serve the duck burgers on plates with a generous spoonful of cucumber and mint chutney on top.

Nutrition

• Calories: 540
• Protein: 35 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 100 mg
• Total Fat: 40 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.25 L

Health Benefits

• Rich in protein and essential amino acids from duck meat.
• Contains healthy fats that support heart health.

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