Duck Breast with Berries

Duck Breast with Berries is a delightful fusion of rich, savory duck and the bright, refreshing flavors of seasonal berries. This Paleo Indian lunch dish is both nourishing and satisfying, perfect for a light yet indulgent meal.

Ingredients

• Duck breast - 2 pieces (about 200g each)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Coconut oil - 1 tablespoon
• Mixed berries (blueberries, raspberries, strawberries) - 200g
• Honey (optional, for sweetness) - 1 tablespoon
• Lemon juice - 1 tablespoon
• Fresh mint leaves - a handful (for garnish)

Steps

1. Score the skin of the duck breasts in a crosshatch pattern, being careful not to cut into the meat.
2. Season both sides of the duck breasts with salt and black pepper.
3. Heat coconut oil in a skillet over medium heat. Place the duck breasts skin-side down in the skillet.
4. Cook for about 6-8 minutes, allowing the fat to render and the skin to become crispy.
5. Flip the duck breasts and cook for an additional 5-7 minutes, or until the internal temperature reaches 65°C (150°F) for medium-rare.
6. Remove the duck from the skillet and let it rest for 5 minutes before slicing.
7. In the same skillet, add the mixed berries, honey, and lemon juice. Cook for 2-3 minutes until the berries start to break down and release their juices.
8. Slice the duck breasts and arrange them on plates, topping with the berry sauce.
9. Garnish with fresh mint leaves before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Duck meat is a great source of high-quality protein, essential for muscle repair and growth.
• Berries are rich in antioxidants and vitamins, which help boost the immune system and promote overall health.

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