Dried Fruit Medley

This Dried Fruit Medley is a delightful blend of flavors and textures, perfect for a quick Paleo snack. Packed with nutrients and natural sweetness, it's an energizing treat for any time of the day.

Ingredients

• Dried apricots - 50 grams
• Dried figs - 50 grams
• Dried mango - 50 grams
• Dried coconut flakes - 30 grams
• Walnuts - 30 grams
• Almonds - 30 grams
• Chia seeds - 1 tablespoon
• Cinnamon - 1 teaspoon

Steps

1. Chop the dried apricots, figs, and mango into bite-sized pieces.
2. In a large mixing bowl, combine the chopped dried fruits, coconut flakes, walnuts, almonds, and chia seeds.
3. Sprinkle the cinnamon over the mixture and toss everything together until evenly coated.
4. Transfer the medley to an airtight container for storage, or serve immediately as a snack.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with antioxidants, supporting overall well-being.

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