Doodh Puli

Doodh Puli is a traditional Indian dessert made with rice dumplings soaked in sweetened milk, providing a delightful combination of textures and flavors. This gluten-free delicacy is rich, creamy, and perfect for satisfying your sweet tooth.

Ingredients

• Rice flour - 100 grams
• Water - 200 ml
• Salt - a pinch
• Milk - 500 ml
• Sugar - 100 grams
• Cardamom powder - 1/2 teaspoon
• Ghee (clarified butter) - 1 tablespoon
• Chopped nuts (cashews, almonds) - 2 tablespoons

Steps

1. In a mixing bowl, combine rice flour, water, and a pinch of salt to form a smooth dough.
2. Divide the dough into small portions and shape them into small balls or dumplings.
3. In a large pot, bring water to a boil and gently add the dumplings. Cook until they float to the surface, about 5-7 minutes. Remove and drain.
4. In another pot, bring milk to a boil and add sugar. Stir until dissolved and then add cardamom powder.
5. Add the cooked dumplings to the sweetened milk and let them simmer for 5-10 minutes to absorb the flavors.
6. In a small pan, heat ghee and sauté the chopped nuts until golden. Add them to the Doodh Puli before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 30 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Contains carbohydrates for energy.
• Rich in vitamins and minerals from milk and nuts.

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