Dhokla Rice

Dhokla Rice is a unique and flavorful dish that combines the spongy texture of traditional dhokla with fragrant rice, creating a delightful vegetarian side dish. This vibrant dish is infused with spices and garnished with fresh herbs, making it a perfect accompaniment to any Indian meal.

Ingredients

• Rice - 1 cup
• Besan (gram flour) - 1/2 cup
• Curd (yogurt) - 1/2 cup
• Water - 1/2 cup
• Turmeric powder - 1/2 tsp
• Mustard seeds - 1 tsp
• Green chili - 1, finely chopped
• Ginger - 1 inch, grated
• Curry leaves - 8-10 leaves
• Salt - to taste
• Oil - 1 tbsp
• Fresh coriander leaves - for garnish

Steps

1. Wash the rice thoroughly and soak it in water for 30 minutes.
2. In a mixing bowl, combine besan, curd, turmeric powder, salt, and water to form a smooth batter.
3. Add the soaked and drained rice to the batter and mix well. Let it rest for 10 minutes.
4. Grease a steaming dish or a thali and pour the batter into it, spreading it evenly.
5. In a small pan, heat oil and add mustard seeds. Once they splutter, add chopped green chili, grated ginger, and curry leaves, sautéing for a minute.
6. Pour this tempering over the batter in the steaming dish.
7. Steam the batter for 20-25 minutes until a toothpick inserted comes out clean.
8. Once done, let it cool for a few minutes, then cut into squares or diamond shapes.
9. Garnish with fresh coriander leaves and serve warm.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in protein from besan, aiding in muscle building.
• Contains probiotics from yogurt, beneficial for gut health.

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