Dandelion Salad

This Dandelion Salad combines the earthy bitterness of dandelion greens with a zesty citrus dressing, creating a refreshing and vibrant dish. Perfect for a midnight snack, it offers a burst of nutrients and flavors that invigorate the senses.

Ingredients

• Dandelion greens - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Avocado - 1 medium, diced
• Red onion - 1/4 medium, thinly sliced
• Walnuts - 30 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the dandelion greens thoroughly under running water to remove any dirt or grit.
2. In a large bowl, combine the dandelion greens, cherry tomatoes, cucumber, avocado, and red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
5. Sprinkle the chopped walnuts on top for added crunch and serve immediately.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants, helping to reduce inflammation and protect against chronic diseases.

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