Dandelion Greens Stir-Fry

Dandelion Greens Stir-Fry is a vibrant and nutritious dish that highlights the slightly bitter yet delicious flavor of dandelion greens, complemented by aromatic spices and crunchy vegetables. This easy-to-make side dish is perfect for those following a Paleo diet and brings a taste of India to your table.

Ingredients

• Dandelion greens - 200 grams
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Onion - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Turmeric powder - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Wash the dandelion greens thoroughly, removing any dirt or grit, and set aside to drain.
2. Heat coconut oil in a large skillet or wok over medium heat.
3. Add cumin seeds to the hot oil and allow them to sizzle for about 30 seconds until fragrant.
4. Stir in the sliced onion and sauté for 3-4 minutes until translucent.
5. Add the minced garlic and grated ginger, cooking for an additional 1-2 minutes until aromatic.
6. Add the sliced bell pepper and cook for another 3-4 minutes until slightly tender.
7. Stir in the dandelion greens, turmeric powder, salt, and black pepper, cooking for 5-7 minutes until the greens are wilted and tender.
8. Remove from heat, garnish with chopped cilantro, and serve warm.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants, which can help reduce inflammation and oxidative stress.

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