Dandelion Greens Sauté

Dandelion Greens Sauté is a vibrant and nutritious Indian side dish that highlights the earthy flavors of dandelion greens, enhanced with aromatic spices. This quick and easy preparation makes it a perfect accompaniment to any meal, offering a unique twist to traditional greens.

Ingredients

• Dandelion greens - 200 grams
• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garlic - 2 cloves, minced
• Green chili - 1, finely chopped (adjust to taste)
• Salt - 1/2 teaspoon (to taste)
• Lemon juice - 1 tablespoon
• Fresh coriander leaves - 2 tablespoons, chopped (for garnish)

Steps

1. Wash the dandelion greens thoroughly under running water to remove any dirt or grit, then chop them coarsely.
2. In a frying pan, heat the coconut oil over medium heat. Once hot, add the mustard seeds and let them splutter.
3. Add the cumin seeds and sauté for about 30 seconds until fragrant.
4. Stir in the minced garlic and chopped green chili, and sauté for an additional minute until the garlic is golden.
5. Add the chopped dandelion greens to the pan, followed by turmeric powder and salt. Stir well to combine.
6. Cook the greens for about 5-7 minutes, stirring occasionally, until they are wilted and tender.
7. Remove from heat, drizzle with lemon juice, and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and bone health.
• High in antioxidants, which may help reduce inflammation and oxidative stress.

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