Dandelion Greens Salad

This Dandelion Greens Salad is a refreshing and nutritious way to enjoy the unique bitterness of dandelion greens, complemented by the sweetness of fruits and the crunch of nuts. Perfect for a hearty Paleo Indian breakfast, it's packed with vitamins and minerals to kickstart your day.

Ingredients

• Dandelion greens - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 small, diced
• Avocado - 1 medium, diced
• Walnuts - 30 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the dandelion greens thoroughly under cold water to remove any dirt and debris, then pat dry.
2. In a large bowl, combine the dandelion greens, halved cherry tomatoes, diced cucumber, and diced avocado.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
5. Sprinkle the chopped walnuts on top for added crunch and serve immediately.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants and fiber, promoting digestive health and reducing inflammation.

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