Dandelion Greens Omelet

This Dandelion Greens Omelet combines the earthy flavors of dandelion greens with wholesome eggs, creating a nutritious and satisfying breakfast. Perfect for a Paleo diet, it brings a unique twist to traditional Indian flavors.

Ingredients

• Dandelion greens - 100 grams, chopped
• Eggs - 4 large
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, diced
• Green chili - 1, finely chopped
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Coconut oil - 1 tablespoon

Steps

1. Heat coconut oil in a non-stick skillet over medium heat.
2. Add the chopped onion and green chili, sauté until the onion becomes translucent.
3. Stir in the diced tomato and cook for 2-3 minutes until softened.
4. Add the chopped dandelion greens, turmeric powder, salt, and black pepper. Cook for another 2-3 minutes until the greens are wilted.
5. In a bowl, beat the eggs until well combined, then pour them over the vegetable mixture in the skillet.
6. Cover the skillet and cook for 5-7 minutes, or until the eggs are set.
7. Gently slide the omelet onto a plate, fold it in half, and serve hot.

Nutrition

• Calories: 250
• Protein: 14 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 9 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from dandelion greens.
• High in protein from eggs, promoting muscle health.

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