Dal Khichdi Masala Fry Style

Dal Khichdi Masala Fry Style is a hearty and flavorful Indian dish that combines protein-rich lentils and rice with aromatic spices, making it a perfect comfort meal. This unique frying technique adds a delightful crunch to the traditionally soft khichdi, elevating its taste and texture.

Ingredients

• Moong dal (split yellow lentils) - 100 grams
• Basmati rice - 100 grams
• Water - 600 ml
• Ghee or oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Green chilies (slit) - 1-2
• Ginger (grated) - 1 teaspoon
• Salt - to taste
• Fresh coriander leaves (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Rinse the moong dal and basmati rice separately under cold water until the water runs clear. Soak them in water for 20 minutes.
2. In a large pot, heat 2 tablespoons of ghee or oil over medium heat. Add cumin and mustard seeds, and let them splutter.
3. Add the grated ginger and slit green chilies to the pot, sautéing for 1-2 minutes until fragrant.
4. Drain the soaked dal and rice, then add them to the pot. Stir well to combine.
5. Pour in 600 ml of water, add turmeric powder, garam masala, and season with salt to taste. Bring the mixture to a boil.
6. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes until the dal and rice are cooked and soft.
7. Remove the pot from heat and let it sit, covered, for 5 minutes.
8. In a separate pan, heat a little more ghee or oil over medium heat. Once hot, gently fry the cooked dal khichdi for about 5-7 minutes until slightly crispy on the edges.
9. Serve hot, garnished with fresh coriander leaves and a drizzle of lemon juice.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.6 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in dietary fiber, promoting digestive health and satiety.

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