Dal Bukhara

Dal Bukhara is a rich and creamy black lentil dish, slow-cooked to perfection, offering a delightful balance of spices and flavors. It is traditionally served with naan or rice, making it a wholesome and satisfying meal.

Ingredients

• Black urad dal (black gram lentils) - 150 grams
• Water - 1 liter
• Ghee (clarified butter) - 3 tablespoons
• Cumin seeds - 1 teaspoon
• Onion (finely chopped) - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Tomatoes (pureed) - 2 medium
• Green chilies (slit) - 2
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Fresh cream - 2 tablespoons
• Cilantro (fresh, chopped) - for garnish

Steps

1. Rinse the black urad dal thoroughly under running water. Soak it in water for at least 4 hours or overnight for better results.
2. In a pressure cooker, add the soaked dal with 1 liter of water. Cook on high heat until the first whistle, then lower the heat and cook for an additional 30 minutes. Let the pressure release naturally.
3. In a heavy-bottomed pan, heat ghee over medium heat. Add cumin seeds and let them splutter.
4. Add the chopped onions and sauté until they turn golden brown.
5. Stir in the ginger-garlic paste and cook for another 2 minutes until the raw smell disappears.
6. Add the pureed tomatoes, green chilies, red chili powder, and salt. Cook until the oil separates from the mixture.
7. Add the cooked dal to the pan, along with garam masala. Mix well and let it simmer on low heat for about 15-20 minutes, stirring occasionally.
8. Stir in the fresh cream and cook for an additional 5 minutes.
9. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 20 g
• Saturated Fat: 12 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber, promoting digestive health.

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