Dahi Puri Burger

Dahi Puri Burger is a delightful fusion dish that brings together the crispy textures of puris with the creamy, tangy flavors of dahi (yogurt) and vibrant Indian spices. This gluten-free burger offers a refreshing and satisfying bite, perfect for a light meal or snack.

Ingredients

• Gluten-free puris - 8 pieces
• Plain yogurt - 200 grams
• Chickpeas (cooked) - 100 grams
• Cucumber (finely chopped) - 50 grams
• Tomato (finely chopped) - 50 grams
• Red onion (finely chopped) - 30 grams
• Green chili (finely chopped) - 1 piece
• Coriander leaves (chopped) - 2 tablespoons
• Chaat masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Mint chutney - 2 tablespoons
• Tamarind chutney - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine plain yogurt, chaat masala, cumin powder, and salt. Mix well and set aside.
2. In another bowl, combine cooked chickpeas, cucumber, tomato, red onion, green chili, and coriander leaves. Add lemon juice and mix well.
3. Take a puri and gently press down to create a small cavity. Fill each puri with the chickpea mixture.
4. Top each filled puri with a spoonful of the yogurt mixture, then drizzle mint chutney and tamarind chutney over the top.
5. Serve immediately, garnished with additional coriander leaves if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chickpeas, promoting muscle health.
• Contains probiotics from yogurt, which support gut health.

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