Dahi Mishti

Dahi Mishti is a delightful Indian dessert combining creamy yogurt with sweetened fruits and nuts, creating a refreshing treat. This healthy dessert is perfect for satisfying your sweet tooth while providing essential nutrients.

Ingredients

• Plain Greek yogurt - 400 grams
• Honey - 2 tablespoons
• Chopped mango - 100 grams
• Chopped banana - 100 grams
• Chopped almonds - 30 grams
• Chopped pistachios - 30 grams
• Cardamom powder - 1/4 teaspoon
• Saffron strands - a pinch
• Chia seeds - 1 tablespoon

Steps

1. In a mixing bowl, combine the plain Greek yogurt and honey. Mix well until smooth and creamy.
2. Add cardamom powder and saffron strands to the yogurt mixture. Stir gently to incorporate the flavors.
3. In two serving bowls, layer the yogurt mixture at the bottom.
4. Top each serving with chopped mango, banana, chopped almonds, and pistachios.
5. Sprinkle chia seeds on top for added texture and nutrition.
6. Serve immediately or chill for 30 minutes before serving for a cooler treat.

Nutrition

• Calories: 280
• Protein: 14 g
• Carbs: 33 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 40 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in probiotics that promote gut health.
• High in vitamins and minerals from fruits and nuts.

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