Dahi Dhokla

Dahi Dhokla is a soft and fluffy steamed cake made from fermented yogurt and rice flour, offering a delightful tangy flavor. This healthy snack is perfect for any time of day and is a great source of protein and probiotics.

Ingredients

• Rice flour - 100 grams
• Yogurt - 100 grams
• Water - 50 ml
• Baking soda - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Green chilies - 1, finely chopped
• Ginger - 1/2 inch piece, grated
• Coriander leaves - 2 tablespoons, chopped
• Mustard seeds - 1/2 teaspoon
• Sesame seeds - 1 tablespoon
• Curry leaves - 5-6 leaves
• Oil - 1 tablespoon for greasing and tempering

Steps

1. In a mixing bowl, combine the rice flour, yogurt, water, baking soda, salt, turmeric powder, green chilies, ginger, and half of the coriander leaves. Mix well to form a smooth batter.
2. Allow the batter to rest for about 10-15 minutes to ferment slightly.
3. Grease a steaming tray or a round cake pan with oil.
4. Pour the batter into the greased tray, filling it about halfway.
5. In a steamer, bring water to a boil. Place the tray in the steamer and cover it with a lid. Steam for about 15-20 minutes or until a toothpick inserted in the center comes out clean.
6. While the dhokla is steaming, heat 1 tablespoon of oil in a small pan. Add mustard seeds and allow them to splutter. Add sesame seeds and curry leaves, and sauté for a minute.
7. Once the dhokla is done, remove it from the steamer and let it cool for a few minutes. Cut into squares or diamonds.
8. Drizzle the tempering over the dhokla pieces and garnish with the remaining coriander leaves. Serve warm with green chutney.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in probiotics due to yogurt, promoting gut health.
• Low in calories and high in protein, making it a healthy snack option.

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