Dahi Chura

Dahi Chura is a wholesome Indian breakfast dish made with flattened rice and creamy yogurt, topped with fresh fruits and nuts. This gluten-free delight is both nutritious and refreshing, perfect for starting your day.

Ingredients

• Flattened rice (poha) - 100 grams
• Yogurt (plain, unsweetened) - 200 grams
• Honey - 2 tablespoons
• Mixed nuts (almonds, cashews, walnuts) - 30 grams, chopped
• Fresh fruits (banana, apple, pomegranate) - 150 grams, diced
• Cardamom powder - 1/4 teaspoon
• Salt - a pinch

Steps

1. Rinse the flattened rice (poha) in cold water for about 1-2 minutes to soften it, then drain and set aside.
2. In a mixing bowl, combine the softened poha with yogurt, honey, and a pinch of salt. Mix well until combined.
3. Add cardamom powder to the mixture and stir until evenly distributed.
4. Fold in the diced fresh fruits and chopped mixed nuts, reserving some for garnish.
5. Serve the Dahi Chura in bowls, garnished with the remaining nuts and fruits.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from yogurt, promoting gut health.
• High in fiber from fruits and nuts, aiding in digestion.

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