Dahi Chicken Tikka

Dahi Chicken Tikka is a succulent and flavorful Indian BBQ dish where marinated chicken is grilled to perfection. The tangy yogurt-based marinade infuses the meat with spices, making it a delightful low-carb option for any meal.

Ingredients

• Boneless chicken thighs - 300 grams
• Plain yogurt - 150 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. In a mixing bowl, combine plain yogurt, ginger paste, garlic paste, lemon juice, garam masala, cumin powder, coriander powder, red chili powder, turmeric powder, salt, and black pepper to make the marinade.
2. Cut the boneless chicken thighs into bite-sized pieces and add them to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes (or up to overnight for better flavor).
3. Preheat your grill or oven to medium-high heat.
4. Skewer the marinated chicken pieces onto wooden or metal skewers, brushing them lightly with olive oil.
5. Grill the chicken skewers for about 15-20 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. Remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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