Dahi Chicken

Dahi Chicken is a rich and flavorful Indian BBQ dish where tender chicken pieces are marinated in a creamy yogurt-based sauce, infused with aromatic spices. This keto-friendly version maintains the traditional essence while keeping the carb count low, making it a delicious choice for health-conscious food lovers.

Ingredients

• Chicken thighs - 400 grams
• Greek yogurt - 150 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Fresh coriander leaves - for garnish

Steps

1. In a bowl, mix Greek yogurt, ginger paste, garlic paste, garam masala, turmeric powder, red chili powder, cumin powder, lemon juice, olive oil, and salt to create the marinade.
2. Cut the chicken thighs into bite-sized pieces and add them to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes, preferably 2 hours.
3. Preheat your grill or BBQ to medium-high heat.
4. Thread the marinated chicken pieces onto skewers, leaving some space between each piece for even cooking.
5. Grill the chicken skewers for about 15-20 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
6. Remove from the grill and let it rest for a few minutes before serving.
7. Garnish with fresh coriander leaves and serve hot.

Nutrition

• Calories: 360
• Protein: 35 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains probiotics from yogurt, beneficial for gut health.

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