Dahi Chaat

Dahi Chaat is a refreshing Indian snack that combines creamy yogurt with a medley of spices, crispy textures, and fresh vegetables. This healthy dish offers a delightful balance of flavors and is perfect for any time of the day.

Ingredients

• Plain yogurt - 300 grams
• Boiled chickpeas - 100 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Green chili - 1, finely chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Chaat masala - 1 teaspoon
• Roasted cumin powder - 1/2 teaspoon
• Black salt - 1/2 teaspoon
• Regular salt - to taste
• Sev (crispy chickpea noodles) - 30 grams
• Pomegranate seeds - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, whisk the plain yogurt until smooth and creamy.
2. Add lemon juice, regular salt, black salt, chaat masala, and roasted cumin powder to the yogurt, and mix well.
3. In serving bowls, layer the boiled chickpeas, diced cucumber, diced tomato, chopped red onion, and green chili evenly.
4. Pour the seasoned yogurt mixture over the layered ingredients in each bowl.
5. Garnish with chopped fresh coriander leaves, pomegranate seeds, and a sprinkle of sev on top.
6. Serve immediately and enjoy your Dahi Chaat!

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Water: 0.3 L

Health Benefits

• Rich in probiotics from yogurt, promoting gut health.
• High in fiber due to chickpeas and vegetables, aiding digestion.

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