Daal Puri

Daal Puri is a delightful fried flatbread stuffed with a spiced lentil filling, perfect for a hearty breakfast. This dairy-free dish is not only flavorful but also packed with protein and fiber.

Ingredients

• Whole wheat flour - 1 cup
• Salt - 1/2 teaspoon
• Water - 1/3 cup (more if needed)
• Split yellow lentils (moong dal) - 1/2 cup
• Turmeric powder - 1/4 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Green chili, finely chopped - 1 small
• Fresh cilantro, chopped - 2 tablespoons
• Oil for frying - as needed

Steps

1. Rinse the split yellow lentils (moong dal) in water. Soak them in water for about 30 minutes, then drain.
2. In a pot, add the soaked lentils, turmeric powder, and 1 cup of water. Cook until the lentils are soft, about 15-20 minutes.
3. Once the lentils are cooked, drain any excess water and mash them slightly using a fork or a masher.
4. Add cumin seeds, coriander powder, chopped green chili, and fresh cilantro to the mashed lentils. Mix well and let it cool.
5. In a mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead to form a soft dough. Cover and let it rest for 10 minutes.
6. Divide the dough into 4 equal portions and roll each portion into a ball.
7. Take one ball, flatten it slightly, and place about 2 tablespoons of the lentil filling in the center. Fold the edges over the filling and seal it tightly, then gently roll it out into a flat disc.
8. Heat oil in a frying pan over medium heat. Once hot, carefully place the rolled Daal Puri into the oil.
9. Fry until golden brown on both sides, about 2-3 minutes per side. Remove and drain on paper towels.
10. Repeat the process for the remaining dough and filling. Serve hot with chutney or pickles.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which helps in muscle building and repair.
• High in fiber, promoting digestive health and keeping you full longer.

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