Daal Palak Salad

Daal Palak Salad is a vibrant and nutritious Indian salad that combines the earthy flavors of lentils with fresh spinach, creating a refreshing dish packed with protein. This unique salad is not only colorful but also offers a delightful crunch from fresh vegetables and a zesty dressing.

Ingredients

• Cooked lentils (moong dal) - 100 grams
• Fresh spinach leaves - 100 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Green chili - 1, finely chopped (optional)
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander leaves - a handful, chopped

Steps

1. Rinse the moong dal and cook it in water until tender, about 10-15 minutes. Drain and allow it to cool.
2. In a large mixing bowl, add the cooked lentils, fresh spinach leaves, diced cucumber, diced tomato, finely chopped red onion, and green chili.
3. In a small bowl, whisk together the lemon juice, olive oil, cumin powder, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad ingredients and toss gently to combine.
5. Garnish with chopped fresh coriander leaves.
6. Serve immediately or refrigerate for a short period before serving to enhance the flavors.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from spinach and vegetables, promoting overall health.

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