Daal Palak Curry

Daal Palak Curry is a comforting and nutritious Indian dish made with lentils and spinach, packed with flavor and vibrant color. This dairy-free curry is perfect for a wholesome supper, combining spices and greens for a delightful meal.

Ingredients

• Red lentils - 100 grams
• Fresh spinach - 150 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Oil (coconut or vegetable) - 1 tablespoon
• Salt - to taste
• Water - 500 milliliters

Steps

1. Rinse the red lentils under cold water until the water runs clear, then drain and set aside.
2. In a pot, heat the oil over medium heat and add the cumin seeds. Once they start to sizzle, add the chopped onion and sauté until translucent.
3. Add the minced garlic, grated ginger, and slit green chili. Sauté for another 2 minutes until fragrant.
4. Stir in the chopped tomato and cook until it softens, about 3-4 minutes.
5. Add the turmeric powder, coriander powder, and salt. Mix well and cook for another minute.
6. Add the rinsed lentils and water to the pot. Bring to a boil, then reduce the heat to low and cover. Let it simmer for about 15 minutes, or until the lentils are tender.
7. Once the lentils are cooked, add the fresh spinach and garam masala. Stir well and cook for an additional 5 minutes until the spinach is wilted and combined.
8. Taste and adjust salt if needed. Serve hot with rice or flatbread.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from lentils, promoting digestive health.
• Packed with vitamins and minerals from spinach, supporting overall well-being.

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