Daal Pakwan

Daal Pakwan is a delightful combination of crispy fried bread served with a spiced lentil curry, making it a popular snack in Indian cuisine. This dish offers a perfect balance of flavors and textures, ideal for a light meal or appetizer.

Ingredients

• Chana dal (split chickpeas) - 100 grams
• Water - 500 ml
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Salt - 1 teaspoon
• Green chilies - 1, finely chopped
• Ginger - 1/2 inch, grated
• Oil - 1 tablespoon (for tempering)
• Fresh coriander leaves - 2 tablespoons, chopped
• Pakwan (flour) - 100 grams
• Semolina - 30 grams
• Cumin powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water (for dough) - as needed
• Oil (for frying) - as needed

Steps

1. Rinse the chana dal under cold water and then soak it in water for 2-3 hours. Drain the water after soaking.
2. In a pot, add the soaked chana dal, 500 ml of water, turmeric powder, and salt. Cook it on medium heat until the dal is soft but not mushy, about 20-25 minutes.
3. In a small frying pan, heat 1 tablespoon of oil. Add cumin seeds, green chilies, and grated ginger, and sauté for a minute until fragrant. Pour this tempering over the cooked dal and mix well. Garnish with chopped coriander leaves and set aside.
4. In a mixing bowl, combine the flour, semolina, cumin powder, black pepper, and a pinch of salt. Gradually add water to form a stiff dough. Knead for a couple of minutes until smooth.
5. Divide the dough into 4 equal portions. Roll each portion into a thin circle, about 4-5 inches in diameter.
6. Heat oil in a deep frying pan over medium heat. Once hot, fry each rolled dough until golden brown and crispy, about 2-3 minutes on each side. Drain on paper towels.
7. Serve the Daal Pakwan hot, with the spiced lentil curry on the side.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from lentils, promoting satiety and digestive health.
• Contains essential vitamins and minerals that support overall health.

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