Daal Methi Khichdi

Daal Methi Khichdi is a comforting and nutritious one-pot dish that combines lentils, rice, and fenugreek leaves for a delightful flavor. This wholesome meal is perfect for any occasion, especially when you're looking for something simple yet satisfying.

Ingredients

• Red lentils (masoor dal) - 100 grams
• Basmati rice - 100 grams
• Fresh fenugreek leaves (methi) - 50 grams, chopped
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1/2 teaspoon
• Green chili - 1, slit (optional)
• Salt - to taste
• Water - 4 cups
• Oil or ghee - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. Rinse the red lentils and basmati rice under cold water until the water runs clear, then soak them in water for about 15 minutes.
2. In a pot, heat the oil or ghee over medium heat. Add the cumin and mustard seeds and let them sizzle for a few seconds.
3. Add the chopped onion and sauté until it turns translucent. Then, add the grated ginger, minced garlic, and green chili. Sauté for another minute.
4. Add the chopped tomato and cook until it softens, about 3-4 minutes.
5. Stir in the turmeric powder and chopped fenugreek leaves, cooking for another 2 minutes.
6. Drain the soaked lentils and rice, then add them to the pot. Stir well to combine all the ingredients.
7. Pour in the water and add salt to taste. Bring the mixture to a boil.
8. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes, or until the rice and lentils are cooked and soft.
9. Remove from heat, let it sit covered for 5 minutes, then fluff with a fork.
10. Garnish with fresh coriander leaves and serve hot with yogurt or pickles.

Nutrition

• Calories: 310
• Protein: 12 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, aiding in digestion and promoting satiety.
• Methi (fenugreek) has anti-inflammatory properties and may help regulate blood sugar levels.

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