Daal Makhani

Daal Makhani is a rich and creamy lentil dish that is a staple of Indian cuisine, featuring a delightful blend of black lentils and kidney beans simmered slowly with aromatic spices. This vegan version preserves the authentic flavors while ensuring it's plant-based and wholesome.

Ingredients

• Black lentils (urad dal) - 100 grams
• Kidney beans (rajma) - 50 grams
• Water - 1.5 liters
• Onion - 1 medium, finely chopped
• Tomatoes - 2 medium, pureed
• Ginger - 1 inch, grated
• Garlic - 4 cloves, minced
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - to taste
• Coriander leaves - for garnish
• Cooking oil - 2 tablespoons
• Non-dairy cream (coconut or cashew) - 2 tablespoons

Steps

1. Soak the black lentils and kidney beans in water for at least 6-8 hours or overnight.
2. Drain and rinse the lentils and beans, then add them to a pressure cooker with 1.5 liters of fresh water and a little salt. Cook for about 20-25 minutes until soft.
3. In a large pan, heat the cooking oil over medium heat. Add cumin seeds and let them sizzle.
4. Add the chopped onion and sauté until golden brown.
5. Stir in the ginger, garlic, and green chili, and cook for an additional 2-3 minutes until fragrant.
6. Add the pureed tomatoes, turmeric, red chili powder, and salt. Cook until the oil separates from the mixture, about 5-7 minutes.
7. Add the cooked lentils and kidney beans to the tomato mixture. Stir well and simmer for 30 minutes, adding water as needed to achieve desired consistency.
8. Stir in the garam masala and non-dairy cream. Cook for an additional 5 minutes.
9. Garnish with chopped coriander leaves before serving.

Nutrition

• Calories: 380
• Protein: 18 g
• Carbs: 58 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.75 L

Health Benefits

• High in protein and fiber, promoting digestive health.
• Rich in antioxidants and essential nutrients, supporting overall health.

Tags