Daal Khichdi Fry

Daal Khichdi Fry is a delightful Indian dish that combines the comforting flavors of lentils and rice, lightly spiced and then pan-fried to create a crispy exterior. This gluten-free dish is perfect as a side or a light meal, offering both nutrition and taste.

Ingredients

• Moong dal (split yellow lentils) - 100 grams
• Basmati rice - 100 grams
• Water - 3 cups (0.75 liters)
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Ginger, grated - 1 teaspoon
• Green chilies, finely chopped - 1-2 (adjust to taste)
• Salt - to taste
• Ghee or oil - 2 tablespoons
• Coriander leaves, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Rinse the moong dal and basmati rice under cold water until the water runs clear, then soak them together in water for 15 minutes.
2. In a pot, add the soaked dal and rice along with 3 cups of water and turmeric powder. Bring it to a boil, then reduce the heat, cover, and simmer for 15-20 minutes or until the dal and rice are cooked and soft.
3. Once cooked, mash the mixture lightly with a fork to combine. Stir in the grated ginger, chopped green chilies, and salt. Let it cool slightly.
4. In a frying pan, heat ghee or oil over medium heat. Once hot, add cumin seeds and let them sizzle for a few seconds.
5. Take a portion of the dal-rice mixture and shape it into small patties or cakes. Place them in the frying pan and fry until golden brown and crispy on both sides, about 4-5 minutes per side.
6. Repeat the process with the remaining mixture. Once done, remove from the pan and place on paper towels to absorb excess oil.
7. Garnish with chopped coriander leaves and drizzle with lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.75 L

Health Benefits

• Rich in protein and fiber, promoting digestion and satiety.
• Contains essential vitamins and minerals, supporting overall health.

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