Daal Khichdi

Daal Khichdi is a comforting and nutritious one-pot meal made with lentils and rice, infused with spices that offer warmth and flavor. This wholesome dish is not only easy to prepare but also highly satisfying, making it an ideal healthy lunch option.

Ingredients

• Basmati rice - 1/2 cup
• Split yellow moong dal - 1/2 cup
• Water - 4 cups
• Onion - 1 medium, finely chopped
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Ghee or oil - 2 tablespoons
• Salt - to taste
• Coriander leaves - for garnish

Steps

1. Rinse the basmati rice and moong dal under running water until the water runs clear. Soak them in water for 20 minutes, then drain.
2. In a large pot, heat ghee or oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add chopped onions, ginger, garlic, and green chili. Sauté until the onions become translucent.
4. Stir in the turmeric powder and sauté for another minute to release its aroma.
5. Add the soaked rice and dal to the pot, mixing well with the onion-spice mixture.
6. Pour in 4 cups of water and add salt to taste. Bring the mixture to a boil.
7. Once boiling, reduce the heat to low, cover, and let it simmer for about 20 minutes or until the rice and dal are cooked and the consistency is creamy.
8. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork before serving.
9. Garnish with chopped coriander leaves and serve hot.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.8 L

Health Benefits

• Rich in protein and fiber, promoting muscle health and digestion.
• Low in fat and cholesterol, making it heart-healthy.

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