Daal Fry Puri

Daal Fry Puri is a delightful combination of spiced lentils and crispy puris, offering a unique texture and flavor profile. This gluten-free Indian side dish is perfect for any meal, bringing warmth and comfort to your table.

Ingredients

• Split yellow moong dal - 100 grams
• Water - 500 ml
• Turmeric powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Ghee or oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Onion - 1 medium, finely chopped
• Green chili - 1, slit
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Tomato - 1 medium, chopped
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Fresh coriander leaves - a handful, chopped
• Puri dough (gluten-free flour) - 200 grams

Steps

1. Rinse the split yellow moong dal under cold water until the water runs clear.
2. In a pot, combine the rinsed dal, 500 ml of water, turmeric powder, and salt. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the dal is soft.
3. While the dal is cooking, prepare the puri dough by mixing gluten-free flour with water until a soft dough forms. Let it rest for 15 minutes.
4. In a pan, heat ghee or oil over medium heat. Add cumin seeds and let them sizzle.
5. Add the chopped onion, green chili, ginger, and garlic to the pan. Sauté until the onion is translucent.
6. Add the chopped tomato, coriander powder, and garam masala. Cook until the tomatoes are soft and well blended.
7. Once the dal is cooked, add it to the pan with the spiced onion mixture. Mix well and cook for an additional 5 minutes. Garnish with fresh coriander leaves.
8. In a deep frying pan, heat oil for frying the puris. Roll out small portions of the rested dough into thin circles.
9. Fry the puris in the hot oil until they puff up and turn golden brown. Remove and drain on paper towels.
10. Serve the hot daal fry with crispy puris.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from lentils, promoting digestive health and satiety.
• Gluten-free, making it suitable for individuals with gluten intolerance.

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