Daal Dhokli

Daal Dhokli is a comforting, wholesome dish made from spiced lentil soup and homemade wheat flour dumplings, perfect for a nutritious breakfast. This dish is a delightful blend of flavors and textures, offering a hearty start to your day.

Ingredients

• Toor dal (split pigeon peas) - 100 grams
• Whole wheat flour - 100 grams
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Mustard seeds - 1/2 teaspoon
• Asafoetida (hing) - a pinch
• Green chili - 1, finely chopped
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Salt - to taste
• Oil - 1 tablespoon
• Coriander leaves - for garnish
• Water - 4 cups

Steps

1. Rinse the toor dal under running water until the water runs clear, then soak it in water for about 15-20 minutes.
2. In a pressure cooker, add the soaked dal, turmeric powder, and 3 cups of water. Cook for about 3-4 whistles or until the dal is cooked and soft.
3. While the dal is cooking, prepare the dhokli dough by mixing whole wheat flour, salt, and enough water to form a soft dough. Let it rest for 10 minutes.
4. Roll out the dough into a thin sheet and cut it into diamond or square shapes to make dhoklis.
5. Once the dal is cooked, mash it slightly with a ladle and add more water to get a soup-like consistency. Bring it to a simmer.
6. In a pan, heat oil over medium heat. Add mustard seeds, cumin seeds, and asafoetida. Once they splutter, add chopped green chili, garlic, and ginger. Sauté for a minute.
7. Pour the tempered mixture into the cooked dal and mix well. Adjust salt to taste.
8. Drop the dhoklis into the simmering dal and cook for about 5-7 minutes until they are cooked through.
9. Garnish with freshly chopped coriander leaves and serve hot.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting muscle health and digestion.
• Contains essential vitamins and minerals, supporting overall health and immunity.

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