Daal Chawal Burger

Daal Chawal Burger is a fusion dish that combines the wholesome goodness of lentils and rice with the fun of a burger, making it both nutritious and satisfying. This healthy vegetarian option is packed with flavors and is perfect for a quick meal or snack.

Ingredients

• Cooked lentils (yellow moong dal) - 200 grams
• Cooked rice - 100 grams
• Onion (finely chopped) - 1 medium
• Green chili (finely chopped) - 1
• Ginger-garlic paste - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Fresh coriander leaves (chopped) - 2 tablespoons
• Bread crumbs - 50 grams
• Oil (for cooking) - 1 tablespoon
• Burger buns - 2
• Lettuce leaves - 2
• Tomato (sliced) - 1
• Cucumber (sliced) - 1 small
• Green chutney - for spreading

Steps

1. In a mixing bowl, combine cooked lentils and rice, and mash them together until well blended.
2. Add chopped onion, green chili, ginger-garlic paste, coriander powder, cumin powder, turmeric powder, salt, and fresh coriander leaves to the mixture, and mix thoroughly.
3. Add bread crumbs to the mixture to help bind it. Form the mixture into two equal burger patties.
4. Heat oil in a non-stick pan over medium heat. Cook the patties for 4-5 minutes on each side or until they turn golden brown.
5. While the patties are cooking, slice the burger buns in half and lightly toast them in another pan if desired.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked patty, sliced tomato, and cucumber.
7. Spread green chutney on the top half of the bun, and place it on the burger. Serve immediately.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from lentils and rice.
• High in dietary fiber promoting digestive health.

Tags