Daal Chana

Daal Chana is a nutritious and wholesome Indian dish made from split chickpeas, offering a delightful blend of spices. It's not only filling but also packed with protein, making it an excellent choice for a healthy lunch.

Ingredients

• Split chickpeas (chana dal) - 100 grams
• Water - 500 ml
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish
• Oil - 1 tablespoon

Steps

1. Rinse the split chickpeas under cold water until the water runs clear. Soak them in water for at least 1 hour, then drain.
2. In a pot, heat oil over medium heat and add cumin seeds. Once they splutter, add the chopped onions and sauté until golden brown.
3. Add minced garlic, grated ginger, and slit green chili to the onions. Sauté for another 2 minutes until fragrant.
4. Stir in the chopped tomatoes, turmeric powder, coriander powder, and salt. Cook until the tomatoes soften and the oil separates from the mixture.
5. Add the soaked and drained split chickpeas to the pot, followed by 500 ml of water. Stir well and bring to a boil.
6. Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes or until the chickpeas are tender.
7. Once cooked, sprinkle garam masala over the dish and give it a gentle stir. Adjust salt if necessary.
8. Serve hot, garnished with fresh coriander leaves.

Nutrition

• Calories: 330
• Protein: 18 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which supports muscle health and weight management.
• High in fiber, promoting digestive health and keeping you full longer.

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