Daal Bukhara Fry

Daal Bukhara Fry is a rich and aromatic Indian dish made from black lentils, slow-cooked to perfection, then pan-fried with spices for a delightful texture. This gluten-free dish is perfect as a side, offering a hearty and flavorful experience.

Ingredients

• Black lentils (urad dal) - 100 grams
• Water - 1 liter
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger-garlic paste - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Oil (for frying) - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. Rinse the black lentils thoroughly and soak them in water for at least 4 hours or overnight.
2. In a pot, add the soaked lentils and 1 liter of water. Bring to a boil, then reduce heat and simmer until the lentils are soft, about 30-40 minutes. Drain any excess water.
3. In a large skillet, heat the oil over medium heat. Add cumin seeds and let them splutter.
4. Add the chopped onion and sauté until golden brown.
5. Stir in the ginger-garlic paste and cook for 1-2 minutes until fragrant.
6. Add the pureed tomato, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates from the mixture, about 5-7 minutes.
7. Add the cooked lentils to the skillet and mix well. Cook for another 5 minutes to allow the flavors to meld.
8. Sprinkle garam masala over the lentils, mix gently, and remove from heat.
9. Heat a little more oil in a separate pan and add the lentil mixture. Fry for an additional 5-7 minutes, stirring occasionally until it slightly crisps up.
10. Garnish with fresh coriander leaves and serve hot.

Nutrition

• Calories: 250
• Protein: 14 g
• Carbs: 40 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• High in fiber, promoting healthy digestion and satiety.

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