Daal Baafla

Daal Baafla is a delightful Indian snack featuring crispy, golden-brown dumplings made from a spiced lentil dough, served with a flavorful mix of lentils. This dish is not only a treat for the taste buds but also offers a rich source of protein and fiber.

Ingredients

• Whole wheat flour - 150 grams
• Yellow split peas (moong dal) - 100 grams
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1 teaspoon
• Water - 200 ml (for dough)
• Water - 500 ml (for boiling lentils)
• Oil - for deep frying
• Fresh coriander leaves - for garnish

Steps

1. Rinse the yellow split peas under cold water and soak them in water for at least 2 hours.
2. Drain the soaked split peas and blend them into a coarse paste using a little water, then set aside.
3. In a mixing bowl, combine the whole wheat flour, turmeric powder, cumin seeds, coriander powder, garam masala, and salt.
4. Gradually add water to the flour mixture and knead to form a soft dough. Cover with a damp cloth and let it rest for 15 minutes.
5. Heat water in a pot and bring it to a boil. Add the yellow split pea paste and cook on medium heat until it thickens, stirring continuously for about 10-15 minutes. Set aside to cool.
6. Divide the dough into small balls (about the size of a golf ball). Flatten each ball slightly and place a spoonful of the cooked split pea mixture in the center.
7. Seal the dough around the filling and shape it into a ball again. Repeat for all the dough and filling.
8. Heat oil in a deep frying pan over medium heat. Once hot, carefully drop the filled balls into the oil.
9. Fry until they turn golden brown and crispy, about 5-7 minutes. Remove and drain on paper towels.
10. Garnish with fresh coriander leaves and serve hot with chutney or yogurt.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein from lentils, supporting muscle health.
• High fiber content aids in digestion and promotes satiety.

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