Daal

Daal is a comforting, protein-rich lentil dish that warms the soul, perfect for a midnight snack. This recipe features a blend of spices, creating a fragrant and flavorful experience that embodies the essence of Indian cuisine.

Ingredients

• Yellow split lentils (moong dal) - 100 grams
• Water - 500 ml
• Ghee or vegetable oil - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Asafoetida (hing) - 1/4 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green chili - 1, slit (adjust to taste)
• Tomato - 1 medium, chopped
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish
• Lemon wedges - for serving

Steps

1. Rinse the yellow split lentils under cold water until the water runs clear.
2. In a pot, combine the rinsed lentils and 500 ml of water. Bring to a boil, then reduce the heat to low and simmer for 15 minutes, or until the lentils are soft.
3. In a separate pan, heat ghee or vegetable oil over medium heat. Add cumin seeds and let them splutter.
4. Add asafoetida, minced garlic, grated ginger, and slit green chili. Sauté for 1-2 minutes until fragrant.
5. Stir in the chopped tomato and turmeric powder. Cook until the tomatoes soften, about 3-4 minutes.
6. Once the lentils are cooked, add the sautéed mixture to the lentils. Mix well and season with salt to taste. Simmer for another 5 minutes.
7. Garnish with fresh coriander leaves and serve hot with lemon wedges.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains essential vitamins and minerals, supporting overall wellbeing.

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