Curd Rice

Curd Rice is a comforting South Indian dish made with creamy vegan yogurt and rice, infused with aromatic spices and fresh herbs. This cooling dish is perfect for warm days and offers a delightful balance of flavors and textures.

Ingredients

• Cooked rice - 1 cup
• Vegan yogurt - 1/2 cup
• Mustard seeds - 1/2 teaspoon
• Urad dal (split black gram) - 1 tablespoon
• Curry leaves - 8-10 leaves
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Salt - to taste
• Coriander leaves - 2 tablespoons, chopped
• Oil - 1 tablespoon

Steps

1. In a mixing bowl, combine the cooked rice and vegan yogurt, mixing well until creamy and smooth.
2. In a small pan, heat the oil over medium heat. Add the mustard seeds and let them splutter.
3. Add the urad dal and sauté until golden brown, then add the curry leaves, green chili, and grated ginger. Sauté for another minute.
4. Pour the tempering over the rice and yogurt mixture. Add salt to taste and mix well.
5. Garnish with chopped coriander leaves and serve chilled or at room temperature.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from vegan yogurt, promoting gut health.
• Provides a good source of carbohydrates for energy.

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