Cucumber Tomato Salad

This Cucumber Tomato Salad is a refreshing Indian dish bursting with vibrant flavors and textures. It combines crisp cucumbers, juicy tomatoes, and aromatic spices, making it a perfect accompaniment to any meal or a light snack on its own.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 large, diced
• Red onion - 1/4 medium, finely chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the cucumber and tomato thoroughly under running water.
2. Dice the cucumber and tomato into small pieces and place them in a mixing bowl.
3. Finely chop the red onion and add it to the bowl with the cucumber and tomato.
4. Chop the fresh coriander leaves and add them to the mixing bowl.
5. In a small bowl, whisk together the lemon juice, olive oil, chaat masala, salt, and black pepper.
6. Pour the dressing over the salad ingredients in the mixing bowl and gently toss everything together until well combined.
7. Taste and adjust seasoning if necessary, then serve immediately.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, promoting overall health.
• Low in calories, making it a great option for weight management.

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