Cucumber Salad

This refreshing Vegan Indian Cucumber Salad is a delightful combination of crunchy cucumbers and aromatic spices, perfect for a light meal or side dish. The zesty dressing adds a burst of flavor, making it a must-try during warm weather.

Ingredients

• Cucumbers - 2 medium
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh coriander (cilantro) - 2 tablespoons, chopped
• Green chili - 1 small, finely chopped (adjust to taste)
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon (to taste)
• Black pepper - 1/4 teaspoon
• Cumin powder - 1/2 teaspoon

Steps

1. Wash the cucumbers and tomatoes thoroughly. Peel the cucumbers if desired, then slice them into thin rounds or half-moons.
2. In a mixing bowl, combine the sliced cucumbers, diced tomatoes, and finely chopped red onion.
3. Add the chopped fresh coriander, green chili, lemon juice, olive oil, salt, black pepper, and cumin powder to the bowl.
4. Toss everything together gently until well combined. Adjust seasoning if necessary.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin K and potassium.
• Hydrating due to high water content, making it a great choice for hot days.

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