Cucumber Raita

Cucumber Raita is a refreshing and cooling yogurt-based side dish, perfect for balancing spicy Indian meals. This low-carb version combines creamy yogurt with crisp cucumbers and aromatic spices, making it a delightful accompaniment.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 1 medium (about 200 grams)
• Fresh mint leaves - 2 tablespoons, chopped
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh coriander leaves - 1 tablespoon, chopped

Steps

1. Grate the cucumber using a box grater or food processor, then place it in a clean cloth or paper towel and squeeze out excess water.
2. In a mixing bowl, combine the Greek yogurt, grated cucumber, chopped mint leaves, cumin powder, salt, black pepper, and lemon juice.
3. Mix all the ingredients thoroughly until well combined.
4. Garnish with chopped coriander leaves before serving.
5. Chill in the refrigerator for about 10 minutes for enhanced flavor.

Nutrition

• Calories: 80
• Protein: 8 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 4 g
• Saturated Fat: 2 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics, promoting gut health.
• Low in carbs, suitable for low-carb diets.

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