Cucumber and Seaweed Salad

Cucumber and Seaweed Salad is a refreshing and nutritious side dish that combines the crispness of cucumbers with the umami flavor of seaweed, making it a perfect accompaniment to any meal. This Paleo Indian-inspired dish is light, flavorful, and packed with health benefits.

Ingredients

• Cucumber - 1 medium, thinly sliced
• Dried seaweed (wakame) - 15 grams, rehydrated
• Lemon juice - 1 tablespoon
• Coconut aminos - 1 tablespoon
• Sesame oil - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black sesame seeds - 1 teaspoon (for garnish)

Steps

1. Soak the dried seaweed in warm water for about 10 minutes until it becomes soft. Drain and chop into bite-sized pieces.
2. In a mixing bowl, combine the thinly sliced cucumber, rehydrated seaweed, lemon juice, coconut aminos, sesame oil, and chopped cilantro.
3. Toss the salad gently to combine all the ingredients evenly. Season with salt to taste.
4. Let the salad sit for about 5 minutes to allow the flavors to meld.
5. Serve in bowls and garnish with black sesame seeds.

Nutrition

• Calories: 60
• Protein: 2 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from cucumbers and seaweed.
• Supports hydration and digestive health due to high water and fiber content.

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