Cranberry Wild Rice Salad

Cranberry Wild Rice Salad is a vibrant and nutritious dish that combines the earthy flavors of wild rice with the tartness of cranberries, making it a perfect addition to any brunch. This Paleo-friendly salad is not only visually appealing but also packed with health benefits, providing a delightful balance of textures and flavors.

Ingredients

• Wild rice - 100 grams
• Dried cranberries - 50 grams
• Chopped pecans - 30 grams
• Chopped green onions - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Extra virgin olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the wild rice under cold water and then transfer it to a medium saucepan.
2. Add 250 ml of water to the saucepan with the wild rice and bring it to a boil.
3. Once boiling, reduce the heat to low, cover, and simmer for about 40 minutes or until the rice is tender and the water is absorbed.
4. While the rice is cooking, prepare the dressing by whisking together the olive oil, apple cider vinegar, honey, salt, and black pepper in a small bowl.
5. In a large mixing bowl, combine the cooked wild rice, dried cranberries, chopped pecans, chopped green onions, and parsley.
6. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
7. Let the salad sit for about 5-10 minutes before serving to allow flavors to meld.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from cranberries, which may support urinary tract health.
• High in fiber from wild rice and cranberries, promoting healthy digestion.

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