Cranberry Wild Rice Pilaf

Cranberry Wild Rice Pilaf is a vibrant and nutritious side dish that combines the earthy flavors of wild rice with the tartness of cranberries, perfect for any Paleo meal. This dish not only delights the palate but also adds a beautiful color to your plate.

Ingredients

• Wild rice - 100 grams
• Water - 500 ml
• Dried cranberries - 50 grams
• Pecans, chopped - 30 grams
• Celery, finely chopped - 50 grams
• Onion, finely chopped - 50 grams
• Garlic, minced - 1 clove
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Rinse the wild rice under cold water and drain well.
2. In a medium saucepan, bring 500 ml of water to a boil and add the wild rice, salt, and olive oil.
3. Reduce the heat to low, cover, and simmer for about 40 minutes, or until the rice is tender and water is absorbed.
4. While the rice cooks, heat a skillet over medium heat and add the chopped onion and celery with a drizzle of olive oil. Sauté for about 5-7 minutes until softened.
5. Add the minced garlic and chopped pecans to the skillet and cook for an additional 2-3 minutes until fragrant and the pecans are toasted.
6. Remove the skillet from heat and stir in the dried cranberries and cooked wild rice.
7. Season with black pepper and mix well to combine.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 1 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from cranberries, which can support heart health.
• Wild rice is a good source of fiber, promoting digestive health.

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